Vegetables for Health. Tomatoes
Can you imagine how many health benefits associated with small fruit of the tomato? Few people know that tomatoes contain a lot of health benefits. They help in the prevention and control of certain life-threatening zabolevaniyami. Chetyre major carotenoids found in tomatoes. They are alpha-carotene, beta-carotene, lycopene and lutein. Each of the individual carotenoids has its advantages and need for the body. When all four carotenoids work together, it is important for health. The red pigment in tomatoes is lycopene. He is responsible for the transmission of red tomatoes. This is one of the most powerful antioxidants and fight with all the free radicals that are present in the body. Therefore, it does not allow any free radical damage in any cell organizma. Likopen also cares about the health of the heart, pancreas and prostate. According to the study, men consuming 10 tomatoes a week reduced the chances of prostate cancer about 45%. Other studies have confirmed that people who consume about 7 or more servings of raw tomatoes, reduce the possibility of diseases of the colon, stomach and colon by 60%. Tomatoes are rich in potassium. Approximately 534 mg of potassium is contained in a cup of tomato juice. We all know that potassium is very important for certain bodily functions, and many of us are experiencing it lack in our daily zhizni. Esche advantage of consumption of tomatoes – is prevention of lung cancer. Because tomatoes contain coumaric and chlorogenic acids, which are very important. These compounds help to block some of carcinogenic substances of tobacco. Once these carcinogens are blocked, we are protected from the harmful effects of smoke and the chances of developing lung cancer is reduced.
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